Mild exercise, equivalent to yoga and walking, improves cognition and memory. Our magnetic resonance imaging-based study suggests that the activation of the locus coeruleus, a neural nucleus located in the brainstem, serves as the underlying mechanism of this phenomenon.

Tsukuba, Japan—Mild exercise results in a feeling of mental clarity and enhances cognition and memory. A possible mechanism behind such effects is the activation of the arousal center in the brainstem, thereby elevating the arousal level of the entire brain. However, it has been difficult to accurately measure the brainstem during exercise.

Last year, our research group discovered that mild (very light-intensity) exercise, equivalent to yoga or slow walking, enhances psychological arousal levels while simultaneously increasing pupil diameter. The latter is believed to reflect the brain's arousal state, particularly that of the locus coeruleus (an arousal system located in the brainstem). Hence, we hypothesized that very light-intensity exercise activates the locus coeruleus. Moreover, magnetic resonance imaging (MRI) signal intensity originating from neuromelanin is reportedly related to locus coeruleus reactivity.

To test our aforementioned hypothesis, we investigated the relationship between the signal intensity of the locus coeruleus, derived from neuromelanin—a pigment contained within neurons in the locus coeruleus—obtained via MRI and the magnitude of pupil dilation and enhancement of psychological arousal induced by very light-intensity exercise. We measured the signal intensity of the locus coeruleus, which is derived from neuromelanin accumulation, using MRI in 21 healthy young males. The participants also performed very light-intensity exercise on a separate day, enabling us to quantify changes in pupil diameter and psychological arousal.

We established a relationship between neuromelanin signal intensity in the locus coeruleus and the changes in pupil diameter and psychological arousal during very light-intensity exercise, with higher signal intensity being associated with a higher degree of pupil dilation and psychological arousal enhancement. As mentioned above, neuromelanin-derived MRI signal intensity is related to locus coeruleus reactivity. Locus coeruleus activity during very light-intensity exercise could thus be more pronounced in individuals with higher signal intensity, thereby leading to higher exercise-induced pupil dilation and arousal enhancement. The results of this study support the hypothesis that the arousal centers in the brainstem, including the locus coeruleus, are activated by very light-intensity exercise, leading to improvements in mood and cognitive function.

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This study was supported by the Japan Society for the Promotion of Science (18H04081 and 21H04858 to HS, 22K17808 to KS, and 21J00545 to YY). This work was also supported in part by the Inviting Overseas Educational Research Units in University of Tsukuba (2016-2023) (to HS).

Original Paper

Title of original paper:

A Possible contribution of the locus coeruleus to arousal enhancement with mild exercise: Evidence from pupillometry and neuromelanin imaging

Journal:

Cerebral Cortex Communications

DOI:

10.1093/texcom/tgad010

Correspondence

Professor SOYA Hideaki
Advanced Research Initiative for Human High Performance (ARIHHP), Institute of Health and Sport Sciences, University of Tsukuba

Related Link

Advanced Research Initiative for Human High Performance (ARIHHP)