Sporting activities can bring about a long-term improvement in cognitive performance across all age groups. However, the effects differ between men and women, and not all sports provide the same impact. Researchers at the University of Basel and the University of Tsukuba have provided recommendations based on a comprehensive analysis of previous studies.

The full text of this article is available on the official website of the University of Basel:
https://www.unibas.ch/en/News-Events/News/Uni-Research/How-exercise-supports-your-mental-fitness-current-recommendations.html